MAXIMIZE YOUR CARDIO: A TREADMILL VS. ELLIPTICAL SHOWDOWN

When it comes to boosting your cardio fitness, the treadmill and Elliptical Trainers elliptical often top the list of popular choices. Both offer a low-impact way to elevate your heart rate and torch calories, but choosing the right machine for you depends on your aspirations, preferences, and physical condition. Let's break down the pros and cons